The Ancient Healing Art of QiGong
QiGong, qi gong, chi kung, or chi gung (literally life-energy cultivation) is a centuries-old system of coordinated postures and movements, breathing, and meditation.
It is used for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts.
With roots in Chinese medicine, philosophy and martial arts, QiGong cultivates and balances qi (chi), or “life energy”.
